Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Keep a "quit" journal and make an entry every day. It will help you stay focused on your goal, and writing down your feelings can help you through rough times. read more
Q: My family's hounding me about quitting, but I'm not sure I want to?answer