Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
I have just completed "hell week" and could not be more happy. Physically, I haven't noticed too much of a difference. Mentally, I feel Great!!! read more