Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Quitting smoking is not just overcoming the urge to smoke... it's taking back control of your life, and embracing a much healthier one. read more