Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Come to the Q daily; especially during the first few weeks of your quit. Read the stories and testimonials. You will be writing one someday when the quitting is complete. read more
Q: How much will Quit-Aids improve my chances of quitting?answer