Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Remember the addiction will try to trick you into giving in; be prepared for the triggers and you will be better able to defeat the nico-demon. read more