Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Set a quit date & Stick to it! Stay here. I get more support here from complete strangers than I do from my loved ones @ home. Be tuff...don't puff! read more