Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
I find now that my urges are more like ghosts... They appear out of no where and for no concrete reason!!! They disappear the same way!!