Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Find something inspiring to help. I have a friend that has suffered with parkinsons her whole life and has stayed strong. I need to man up and deal with this problem since I caused it! read more