Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
The toughest part is setting the quit-date and your Q-Gadget. Once you do, stick close to the "Q"- which is my recipe for success. read more