Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
You can do it! Don't let the nicotine beat you! When I really have a bad craving, I'll use lozengers. read more
Q: Do I face fewer health risks as a cigar smoker?answer