Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
If I can do it, you can do it. Temporary weight gain will go away later. DO IT TODAY... you know you can!! Stay with the Q! read more