Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Don't 'try'. Trying is for sissies. DO IT! Dig your heels in, and make quitting smoking your priority. Make quitting the most important thing in your life. It is. read more