Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
There is no such thing is one puff.
Remember: a puff away from a pack a day and NOPE - not one puff ever! read more