Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
YOU NEED TO HAVE A PLAN!!!
Read as much as you can, know what to expect and understand your addiction both physically and mentally.
QUIT SO YOU CAN LIVE...DON"T LIVE TO QUIT! read more