Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Take it one day at a time. Before you know it, you'll have quit for a week, a month, and then a year. read more
Q: How much will Quit-Aids improve my chances of quitting?answer