Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Don't give up!!! I know you've heard this before, but take it one day at a time. Don't worry about tomorrow because tomorrow will worry about itself! read more
Q: Do I face fewer health risks as a cigar smoker?answer