Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Always remember that you DO NOT WANT TO SMOKE. That’s why you are here! Anything that tells you that you want to smoke is a delusion! read more