Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
First, you have to have a 'why' you want the Quit, and then you find the 'how.' This site has been wonderful for me. You will need the help! read more