Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Believe in yourself. Think of family & friends and how much they mean to you and you mean to them. Actively ask for help and support when it's needed. read more