Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Don't let the cravings control you; think positive that they will pass. Come to this site and talk with others who know what you are going through- it really does help. read more