Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
We all started with one. One hour. One Cigarette not smoked. One crave over come. One day with out a cigarette. But there's not One good reason to keep smoking. read more