Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Make sure you are quitting for yourself or you will fail.
Lots of water and deep breathing when you have a nic fit.
Keep the Q! read more