Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Prepare to quit- read everything you can about quitting and the addiction to nicotine. You can get over a crave to smoke; you can never get over a diagnoses! read more