Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
No matter what, don't smoke. Don't smoke, no matter what. Soon you will not even think about it. read more
Q: How much will Quit-Aids improve my chances of quitting?answer