Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Believe in yourself, moment by moment. Keep sharing, keep coming back and reading others' stories. Keep telling yourself how precious real FREEDOM is... and KTQ! read more