Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Be positive about your quit. It doesn't have to be a bad experience. Finding humor in it helps in a huge way. Accept the withdrawal, don't fight it. read more