Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Make a solemn commitment to stop, and realize that the commitment is the RIGHT one. Never have another cigarette. Now, you are a non-smoker. Congratulations! read more
Q: I've tried everything and failed; what's left to do?answer