Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Use your Milestones as incentives to stay smoke-free! Print out those Certificates and hang them proudly! You're worth it! read more