Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Log on as many times as you can. Use the Q as another tool to assist with your quit.
It really helps to connect with other "quitters"
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