Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
If you want to succeed in your quit it has to be a choice you make for yourself. Make the choice to live. read more
Q: My family's hounding me about quitting, but I'm not sure I want to?answer