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Frequently Asked Question
Q: What Are NRT's? answer
Quitticism
Bracelet
The "I Survived Day 3" bracelet; Q members design it themselves and invite their Q Buddies to see them model it in the forums.
User Quote
jrobert says:

photoKeep a "quit" journal and make an entry every day. It will help you stay focused on your goal, and writing down your feelings can help you through rough times.
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