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Frequently Asked Question
Q: How much will Quit-Aids improve my chances of quitting? answer
Quitticism
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'No text', indicating that the Qmember has said all they have to say in the title of their post- no need to read further. Use of these are generally discouraged in the QuitStop.
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jrobert says:

photoKeep a "quit" journal and make an entry every day. It will help you stay focused on your goal, and writing down your feelings can help you through rough times.
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