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The following 19 people below are currently online:
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Frequently Asked Question
Q: What Are NRT's? answer
Quitticism
Elder
A Qmember who has been smoke-free for 100 days or longer. Elders sit in the Front Row of the Elder Lodge and wear Silly Hats, before or after which they design and fly a kite! Finally, the Elder is required to post a Ramble in the forums, and go on and on about the many and amazing experiences of their Quit!
User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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