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Frequently Asked Question
Q: How much will Quit-Aids improve my chances of quitting? answer
Ashtray Toss
For those who didn't throw all the ashtrays away on their Quit Date- the ceremonial discarding of the last ashtray in the house, in celebration of 8 months of Quit.
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Annie26 says:

photoWe will have withdrawal symptoms at different times. It took years to harm our bodies. We have no right to think that in a few short weeks all will be fixed.
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