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The following 51 people below are currently online:
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Frequently Asked Question
Q: How much will Quit-Aids improve my chances of quitting? answer
Quitticism
Three Post Rule
If you think you're going to relapse, post a Help! message in the QS forum. Wait until you have at least three responses. If you still want to suck on a death stick after that... wait for three more.
User Quote
Longgrain says:

photoWe all started with one. One hour. One Cigarette not smoked. One crave over come. One day with out a cigarette. But there's not One good reason to keep smoking.
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