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Frequently Asked Question
Q: Are there benefits to smoking? answer
Quitticism
Milestones
Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
User Quote
MYGREENEYES says:

photoCut back in quantity BEFORE your quit. Remember that most suffered greatly in their quit beginnings. Spend time in habitats not associated with smoking. Most importantly, keep a positive mentality.
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