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Frequently Asked Question
Q: What Are NRT's? answer
Quitticism
Milestones
Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
User Quote
tikishark says:

photoWhen you have a crave, beat up your stuffed animals or rip up old magazines with FORCE- for as long as your crave lasts. Your animals will forgive you!
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