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Frequently Asked Question
Q: What Are NRT's? answer
Quitticism
N/T
'No text', indicating that the Qmember has said all they have to say in the title of their post- no need to read further. Use of these are generally discouraged in the QuitStop.
User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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