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Frequently Asked Question
Q: How much will Quit-Aids improve my chances of quitting? answer
Quitticism
N.O.P.E.
Not One Puff, Ever! ("I'm only one puff away from a pack per day!")
User Quote
jrobert says:

photoKeep a "quit" journal and make an entry every day. It will help you stay focused on your goal, and writing down your feelings can help you through rough times.
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