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The following 23 people below are currently online:
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Frequently Asked Question
Q: What's wrong with cigarette smoke? answer
Quitticism
Cyber-Trout
Your reward for reaching the end of Hell Week. A Quit-buddy will present the pan-fried trout to you:

><((((o>
\_________/----

User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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