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Frequently Asked Question
Q: How can the QuitNet community help me quit? answer
Quitticism
Quitbud
A Quit-buddy, someone who works with you behind the scenes and supports you when all others have abandoned you.
User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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