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Frequently Asked Question
Q: Do I face fewer health risks as a cigar smoker? answer
Quitticism
Milestones
Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
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JannieG says:

photoRemember what you used to smell like. Stay close to the QuitNet, read the info, talk to others, tell yourself NOPE - not one puff ever! Smoking is not an option!
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