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Frequently Asked Question
Q: Why should I quit? answer
Quitticism
Milestones
Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
User Quote
GambleOak says:

photoIt may seem silly at first, but write a 'goodbye old cigarette' letter and keep it on you. It really helps to say so long and farewell - I want to live!
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