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Frequently Asked Question
Q: I've tried everything and failed; what's left to do? answer
Quitticism
Milestones
Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
User Quote
malbertelli says:

photoKeep doing the things you loved while smoking- like take that 15 minutes and go outside anyway, but bring a snack or a book instead of the cigarettes.
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