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Frequently Asked Question
Q: Why should I quit? answer
Quitticism
Milestones
Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
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ladyjane72 says:

photoKeep a "quit pack" with you at all times, full of things to keep your hands busy, your mouth occupied, your mind focused on your quit, and reasons you quit. Thanks QuitNet.com!!
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