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Frequently Asked Question
Q: My family's hounding me about quitting, but I'm not sure I want to? answer
Quitticism
Milestones
Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
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lavidadulce37 says:

photoTell yourself every day you are a non smoker & worth the effort ! Put notes up reminding yourself if needed... Mine are everywhere!
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