Q: My family's hounding me about quitting, but I'm not sure I want to?answer
Cyber-Trout Your reward for reaching the end of Hell Week. A Quit-buddy will present the pan-fried trout to you:
Cut back in quantity BEFORE your quit.
Remember that most suffered greatly in their quit beginnings.
Spend time in habitats not associated with smoking.
Most importantly, keep a positive mentality.