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Q: Are there benefits to smoking? answer
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What happens to accounts of members who consistently violate the QuitNet's Acceptable Use Policy, or who attempt to advertise commercial products on QuitNet.
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armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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