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Frequently Asked Question
Q: What is 'withdrawal'? answer
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All of us here at the QuitNet, interacting with each other, united in keeping ourselves and each other quit.
User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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