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Frequently Asked Question
Q: What Are NRT's? answer
Quitticism
Ashtray Toss
For those who didn't throw all the ashtrays away on their Quit Date- the ceremonial discarding of the last ashtray in the house, in celebration of 8 months of Quit.
User Quote
jfishca says:

photoGum helps. Taking big deep breaths helps, too. That and thinking about the heartache and pain that come at the end of a life of smoking; the instant gratification is not worth the future hurt.
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