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Frequently Asked Question
Q: How much will Quit-Aids improve my chances of quitting? answer
Quitticism
Bonfire
A Q tradition in which Q members share their thoughts and stories while throwing their unsmoked cigarettes onto a virtual bonfire; often held in memory of Qmembers who have passed on.
User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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